Beginner Home Exercises To Build Muscle

Maintaining a reasonable level of physical fitness has a number of benefits that improve both our physical and emotional well-being

Here are some beginner exercises to build muscle at home

Push-ups

This is a traditional workout for increasing muscular endurance and chest, front shoulder, and triceps size

Squats

Squat helps tone the stomach region, enhance posture, and strengthen knees and joints in addition to strengthening the lower body

Planks

Plank is an excellent fat-burning exercise that also strengthens the abdominal and back muscles

Burpees

Burpees are a full-body callisthenics workout that focuses on increasing muscle strength and endurance in both the lower and upper body