Benefits Of Vitamin B For Your Brain

B group vitamins aid in the proper functioning of your brain.

Here are some benefits of having vitamin B for your brain.

Provides energy

Multiple B vitamins aid in turning food into glucose which in turn provides energy. Vitamin B12 further helps promote the development of red blood cells that carry oxygen to the brain

Prevents mental decline

Vitamin B6, B9 and B12 help avoid mental decline and also reduce the risk of Alzheimers

Improves memory

Vitamin B helps maintain healthy red blood cells and nerve cells which further aid in improving ones memory

Keeps mental disorders at bay

Vitamin B12 helps keep mental disorders such as brain shrinkage, depression, schizophrenia, etc at bay